Why Nutrition (what you eat) Still Matters on a GLP-1
Let's talk about a common misconception: that once you're on a GLP-1, nutrition becomes less important. In reality, it's the opposite - what you eat matters more now, not less.
What Is a GLP-1, Really? A Simple Explanation
You've probably heard the term "GLP-1" everywhere lately - on the news, in conversations with friends, maybe even from your own doctor. But what does it actually mean, and what is the link with our food choices and how we eat? Let's break it down.