Weight Loss

We can help you adopt strategies to lose weight permanently. These are achievable strategies which are proven to be successful.

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Sports Nutrition

To perform at your peak, the fuel you use makes a huge difference to energy on the field and in the gym. We can help you tailor your nutrition to your body’s needs—whatever your level.

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Healthy Living

Do you have to watch what you eat more than the average person? Whether you have IBS, diabetes, coeliac or heart disease, we can help you manage your diet and live healthy.

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Our Approach to Helping You

 
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Evidence-Based

You will receive advice based on the best and current evidence. You won’t find fad diets here. 

 
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Personalised

Our advice doesn’t come out of a box. It comes directly from your own lifestyle and goals for your health.

 
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Sustainable

Change takes time. We support you on an ongoing basis to help your new habits stick.

 
 

Weight Loss

The Four Month Programme

We help you make achievable changes to your food intake and lifestyle which will result in better health and successful, permanent weight control rather than dieting alone. A 2010 study by AUT University shows in a consecutive series of 51 patients over 12 months, 96% achieved weight loss with a registered nutritionist at Nutrition Care. We are the experts!

Special package rate of $649 Enquire Now
 

Pricing

Pricing for “as-you-go” weight-loss sessions. 

First Appointment: $195

You get a 90 minute assessment of where your nutrition is right now; the nutrition content of what you’re eating, your gaps and how to fill them. We help you begin forming your goals for changing your life.

Follow Up APPOINTMENTs: $97.50

30 minute follow-up sessions where we check in on your progress and help you amend your goals based on what’s working and what’s not.

 


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Sports Nutrition

Expert advice for nutrition that will optimise your performance in the gym or on the field. We can help you tailor your nutrition to your body’s needs. 

We offer body composition measurement; group seminars; consulting for sports teams. Whether you’re an elite or a novice, we can help you reach your peak. 

 

Pricing

FIRST APPOINTMENT: $155

You get a 90 minute assessment of where your nutrition is right now; the nutrition content of what you’re eating, your gaps and how to fill them. We help you begin forming goals for maximising your performance.

FOLLOW UP APPOINTMENTS: $78

30 minute follow-up sessions where we check in on your progress and help you amend your goals based on what’s working and what’s not.

 
 

Health & Disease Management

 

Nutrition Care provides evidence-based dietary advice and treatment for heart disease, diabetes, bowel problems, coeliac disease, food intolerance, allergies and more.

 

Irritable Bowel Syndrome

We can offer you a step-by-step guide to easing the symptoms of Irritable Bowel Syndrome (IBS). This includes a full nutritional assessment, personalised advice and support to establish an eating pattern that will ease symptoms and provide nutritional adequacy.

Troubled by IBS? Say Hello

Other Disorders

Food Intolerance

Assessment and advice for limiting short carbohydrates (FODMAPs), natural and artificial chemicals in foods for sensitive individuals.

NON ALCOHOLIC FATTY LIVER DISEASE (NAFLD)

Assessment and advice, specialist weight loss programme.

 

Pricing

FIRST APPOINTMENT: $195

You get a 90 minute assessment of where your nutrition is right now; the nutrition content of what you’re eating, your gaps and how to fill them. We help you begin forming your new habits. 

FOLLOW UP APPOINTMENTS: $97.50

30 minute follow-up sessions where we check in on your progress and help you amend your goals based on what’s working and what’s not.

 

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You and your family

Problems at the dinner table? Wondering if you should be taking supplements, or what the best nutrition is for you and your baby? Here are some of the issues we can help you with.

 
 

Healthy Pregnancy

We can provide you nutritional advice during pregnancy and while breast feeding.

Ageing Gracefully

Nutrition and lifestyle advice to help you manage health problems associated with middle age and live a long healthy life!

Eating Disorders

Working alongside a trained health-care professional to create healthy eating habits and a positive attitude towards food. We can help break cycles before they get entrenched.

CHILDREN

Healthy eating for infants, toddlers and children including prevention of iron deficiency, management of food intolerance and picky eaters.

TEENS

Health for teens. Too many takeaways? Peer pressure? Too much sugar? Wanting to be vegetarian? 

 

Pricing

FIRST APPOINTMENT: $195

You get a 90 minute assessment of where your nutrition is right now; the nutrition content of what you’re eating, your gaps and how to fill them. We help you begin forming your goals for changing your life.

FOLLOW UP APPOINTMENTS: $97.50

30 minute follow-up sessions where we check in on your progress and help you amend your goals based on what’s working and what’s not.

 

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Rest Homes & Schools

 

We offer a range of services for rest homes, private hospitals, continuing care homes, Early Childhood Education services, disability services and schools. 

Use us as a One Stop Shop for all the services below - request a quote

 
 

Menu auditing and planning

Experienced in food service management in hospitals and rest homes and specialising in nutrition for older persons - Niki can provide practical and comprehensive suggestions about menus, food service and changing kitchen facilities.  The full menu audit includes a site visit at meal time.  Ring to talk with Niki about how menu auditing works best for you.

Nutrition Consultations

We offer nutrition consultations for residents and patients with special nutritional needs such as PEG or NG feeds, weight loss, food allergies and intolerances, diabetes. Why not arrange for Niki to visit your site regularly so you discuss any concerns about nutrition requirements for any patients?

 

Nutrition Education for Staff

What is the appropriate nutrition for your patients or residents?Up to date nutrition knowledge, professional development sessions can be provided for your nursing, carers and kitchen staff.

Food Safety Sessions

Need to help to interpret new food safety legislation under the Food Act 2014? Need help to formulate your food control plan? Niki can provide practical advice to staff and help interpret your requirements to achieve compliance under the new legislation.  

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For Your Business

  • Assist with staff wellness strategies.
  • Entertaining and up to date nutrition talks/seminars for staff or community groups.
  • Public speaking, seminars and lectures.
  • Media comment on topical nutrition issues.
  • Tailored education sessions for your staff to help achieve compliance with new food safety legislation
 

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