Planning and actively delivering on healthy family food is part of good parenting and bringing up our children. Setting an example is really important. Setting expectations about what is normal food to provide to share with others as part of social engagement is really important.
There has been much said, written, posted and filmed about sugar. Products labelled ‘lite’ or ‘light’ may have extra sugar added when the fat content is reduced. That Sugar Film was brilliant in raising our overall awareness of sugar that is contained in processed foods. But what about milk?