At our first meeting we listened attentively to what Cathy (who has now retired from private practice) had to say and when we left looked at each other and said: “How is that going to work??” We decided that Cathy had said “it’s not about losing weight it’s about nutrition” and so we decided to follow the advice.
We took a plan together for 4 months and over that time we have heard nothing but positive comments especially when we were feeling negative about something. Cathy has a special way of explaining things to you. If like us, you have been a yo-yo dieter or found that nothing else works for you, I would recommend that you visit the Nutrition Care team.
This was a completely new approach to health for us as we concentrated on the nutritional benefits of food rather than the weight loss and it has worked! Together we have lost a total of 15kg . This weight loss will continue as we have now been trained in proper eating habits, not for weight loss but for health, and we feel so much better for it.