Protecting Muscle Mass While Losing Weight on a GLP-1
Let's tackle something that doesn't get talked about enough: muscle.
As we lose weight it can be easy (and hopeful) to assume it's all fat. But weight loss — especially more rapid weight loss — can include muscle too. The good news is that with a few intentional choices, you can protect it.
Managing Nausea and Early Fullness on a GLP-1
If you've started a GLP-1 medication and felt queasy or uncomfortably full after just a few bites, you're not alone. Nausea and early fullness are some of the most common side effects — they are more likely to happen in the first few days after starting or with each dose increase.
Why Nutrition (what you eat) Still Matters on a GLP-1
Let's talk about a common misconception: that once you're on a GLP-1, nutrition becomes less important. In reality, it's the opposite - what you eat matters more now, not less.
What Is a GLP-1, Really? A Simple Explanation
You've probably heard the term "GLP-1" everywhere lately - on the news, in conversations with friends, maybe even from your own doctor. But what does it actually mean, and what is the link with our food choices and how we eat? Let's break it down.
