If you are taking a GLP-1 medication (Saxenda, Wegovy or Mounjaro) — you are likely already familiar with the more talked-about side effects like nausea, changes in appetite, and digestive upset. We cover these in some of our earlier blogs. What is less commonly discussed, however, is the impact these medications can have on your oral health.

We've covered a lot over the past few weeks — so let's bring it all together. Whether you've been following along from the start or you're just joining us, here's your roadmap for eating well on a GLP-1.

So far in this series, we've covered the basics of GLP-1 medications, why what you eat still matters, and how to manage common side effects. Now let’s talk about the bigger picture: the habits that will carry you forward, whether you stay on a GLP-1 long-term or eventually come off it.

We've talked a lot about how we eat less overall on a GLP-1. Now let's focus on what that means for your nutrient intake — and how to make sure those smaller amounts of food still cover your body's needs.

Constipation and bloating are some of the other most common side effects people experience on a GLP-1.

Why does this happen?

Let's tackle something that doesn't get talked about enough: muscle.
As we lose weight it can be easy (and hopeful) to assume it's all fat. But weight loss — especially more rapid weight loss — can include muscle too. The good news is that with a few intentional choices, you can protect it.