Evidence-Based

You will receive advice based on the best and current evidence. You won’t find fad diets here. 

Personalised

Our advice doesn’t come out of a box. It comes directly from your own lifestyle and goals for your health.

Sustainable

Change takes time. We support you on an ongoing basis to help your new habits stick.

First Appointment: $215

You get a 60-90 minute assessment of where your nutrition is right now; the nutrition content of what you’re eating, your nutrition gaps and how to fill them. We help you to form your goals and set strategies for changing your life.

Follow Up APPOINTMENTs: $110

30 minute follow-up sessions where we check in on your progress, help you amend your goals and set new strategies based on what’s working and what’s not.

Food Intolerance/food allergy

Assessment and advice for limiting short carbohydrates (FODMAPs), natural and artificial chemicals in foods for sensitive individuals.

NON ALCOHOLIC FATTY LIVER DISEASE (NAFLD)

Assessment and advice, specialist weight loss programme.

Diabetes

GPs and medical centres: We have developed nutrition programmes for your patients diagnosed with diabetes to assist with achieving better control and health improvements.

CANCER SURVIVORSHIP & PREVENTION

Nutrition Care works with SalutisCare to provide their patients with evidence based nutrition information for treatment, recovery and cancer prevention.

FIRST APPOINTMENT: $215

You get a 90 minute assessment of where your nutrition is right now; the nutrition content of what you’re eating, your gaps and how to fill them. We help you begin forming your new habits. 

FOLLOW UP APPOINTMENTS: $110

30 minute follow-up sessions where we check in on your progress and help you amend your goals based on what’s working and what’s not.

HEALTHY PREGNANCY

We can provide you nutritional advice during pregnancy and while breast feeding.

HEALTHY AGEING

Nutrition and lifestyle advice to help you manage health problems associated with middle age and live a long healthy life!

EATING DISORDERS

Working alongside a trained health-care professional to create healthy eating habits and a positive attitude towards food. We can help break cycles before they get entrenched.

CHILDREN

Healthy eating for infants, toddlers and children including prevention of iron deficiency, management of food intolerance and picky eaters.

TEENS

Health for teens. Too many takeaways? Peer pressure? Too much sugar? Wanting to be vegetarian? 

FIRST APPOINTMENT: $215

You get a 90 minute assessment of where your nutrition is right now; the nutrition content of what you’re eating, your gaps and how to fill them. We help you begin forming your goals for changing your life.

FOLLOW UP APPOINTMENTS: $110

30 minute follow-up sessions where we check in on your progress and help you amend your goals based on what’s working and what’s not.

Menu auditing and planning

Experienced in food service management in hospitals and rest homes and specialising in nutrition for older persons - Niki can provide practical and comprehensive suggestions about menus, food service and changing kitchen facilities.  The full menu audit includes a site visit at meal time.  Ring to talk with Niki about how menu auditing works best for you.

Nutrition Consultations

We offer nutrition consultations for residents and patients with special nutritional needs such as PEG/RIG or NG feeds, weight loss, food allergies and intolerances, diabetes. Why not arrange for Niki to visit your site regularly so you discuss any concerns about nutrition requirements for any patients?

Nutrition Education for Staff

What is the appropriate nutrition for your patients or residents?Up to date nutrition knowledge, professional development sessions can be provided for your nursing, carers and kitchen staff.