2017 was a watershed moment which led me to the door of Nutrition Care.
After feeling unwell for years, classified as obese, with several health issues and an unacceptable level of stress in my life, I decided it was time to do something if I wanted to see my grandchildren grow up.
Under the care of Cathy, I have learnt to moderate my food intake, what I need to eat more of and less of, how to read those endless labels and how to make better choices when dining out.
I now have energy, have lost weight, my health issues are under control and best of all have gained more confidence.
I highly recommend the team at Nutrition Care for support in your journey to well being.