Protecting Muscle Mass While Losing Weight on a GLP-1
Let's tackle something that doesn't get talked about enough: muscle.
As we lose weight it can be easy (and hopeful) to assume it's all fat. But weight loss — especially more rapid weight loss — can include muscle too. The good news is that with a few intentional choices, you can protect it.
Managing Nausea and Early Fullness on a GLP-1
If you've started a GLP-1 medication and felt queasy or uncomfortably full after just a few bites, you're not alone. Nausea and early fullness are some of the most common side effects — they are more likely to happen in the first few days after starting or with each dose increase.
Why Nutrition (what you eat) Still Matters on a GLP-1
Let's talk about a common misconception: that once you're on a GLP-1, nutrition becomes less important. In reality, it's the opposite - what you eat matters more now, not less.