We Have Moved! You'll Find Us Inside Align Health at Gate 2/9 Thackeray Street, Hamilton Central
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We Have Moved! You'll Find Us Inside Align Health at Gate 2/9 Thackeray Street, Hamilton Central -
We offer both face to face or on-line consultations. On-line consultations work well when travelling to us is difficult or you wish to avoid the travel. For an appointment you can make an on-line booking using this website or contact us by phone or email.
We help you maximise your health and enjoyment of life.
We are registered dietitians and nutritionists. At Nutrition Care, we give you personalised, evidence based assessment, education, and sustainable habits for a range of nutritional issues. Whether you’re worried about a recent checkup, wish to lose weight, or want to maximise your performance on the field, we can help.
or call
07 839 5064
Free Advice
A taster of the help Nutrition Care can offer you, completely free on our blog.
Success Stories
Nutrition Care’s approach works: here are some stories from previous clients.
“2017 was a watershed moment which led me to the door of Nutrition Care.
After feeling unwell for years, classified as obese, with several health issues and an unacceptable level of stress in my life, I decided it was time to do something if I wanted to see my grandchildren grow up.
Under the care of Cathy, I have learnt to moderate my food intake, what I need to eat more of and less of, how to read those endless labels and how to make better choices when dining out.
I now have energy, have lost weight, my health issues are under control and best of all have gained more confidence.
I highly recommend the team at Nutrition Care for support in your journey to well being.
”
“At our first meeting we listened attentively to what Cathy (who has now retired from private practice) had to say and when we left looked at each other and said: “How is that going to work??” We decided that Cathy had said “it’s not about losing weight it’s about nutrition” and so we decided to follow the advice.
We took a plan together for 4 months and over that time we have heard nothing but positive comments especially when we were feeling negative about something. Cathy has a special way of explaining things to you. If like us, you have been a yo-yo dieter or found that nothing else works for you, I would recommend that you visit the Nutrition Care team.
This was a completely new approach to health for us as we concentrated on the nutritional benefits of food rather than the weight loss and it has worked! Together we have lost a total of 15kg . This weight loss will continue as we have now been trained in proper eating habits, not for weight loss but for health, and we feel so much better for it.”
There has been much said, written, posted and filmed about sugar. Products labelled ‘lite’ or ‘light’ may have extra sugar added when the fat content is reduced. That Sugar Film was brilliant in raising our overall awareness of sugar that is contained in processed foods. But what about milk?