Welcome to Nutrition Care

  • We help you maximise your health and enjoyment of life

    We are registered dietitians and nutritionists. At Nutrition Care, we give you personalised, evidence based assessment, education, and sustainable habits for a range of nutritional issues.  Whether you’re worried about a recent checkup, wish to lose weight, or want to maximise your performance on the field, we can help

We are proudly associated with these professional organisations—they help us remain at the forefront of up-to-date scientific information.

MEET THE TEAM

  • Rachel Conway

    Rachel Conway

    Registered Dietitian

  • Niki Russell

    Niki Russell

    Director

    Registered Dietitian

  • Sonya Fraser

    Sonya Fraser

    Registered Dietitian

Success Stories

Miriam Eichmann

2017 was a watershed moment which led me to the door of Nutrition Care.

After feeling unwell for years, classified as obese, with several health issues and an unacceptable level of stress in my life, I decided it was time to do something if I wanted to see my grandchildren grow up.

Under the care of Cathy, I have learnt to moderate my food intake, what I need to eat more of and less of, how to read those endless labels and how to make better choices when dining out.

I now have energy, have lost weight, my health issues are under control and best of all have gained more confidence.

I highly recommend the team at Nutrition Care for support in your journey to well being.

K&N

At our first meeting we listened attentively to what Cathy (who has now retired from private practice) had to say and when we left looked at each other and said: “How is that going to work??” We decided that Cathy had said “it’s not about losing weight it’s about nutrition” and so we decided to follow the advice.

We took a plan together for 4 months and over that time we have heard nothing but positive comments especially when we were feeling negative about something. Cathy has a special way of explaining things to you. If like us, you have been a yo-yo dieter or found that nothing else works for you, I would recommend that you visit the Nutrition Care team.

This was a completely new approach to health for us as we concentrated on the nutritional benefits of food rather than the weight loss and it has worked! Together we have lost a total of 15kg . This weight loss will continue as we have now been trained in proper eating habits, not for weight loss but for health, and we feel so much better for it.

A taster of what Nutrition Care can offer you, free on our blog